Tanea Smith

Founder of Dear Gloria | Speaker & Clarity Strategist

Blog

3 minutes. One page. Daily.

by | Feb 3, 2026 | Uncategorized

I officially stepped away from my corporate career in 2025. What you may not know is that this next chapter has been quietly building for decades.

Dear Gloria is a guided journaling practice designed to help women slow down, get clear, and choose their next best step, one page at a time.

My love affair with journaling began in 1994, when I was a pregnant teen trying to make sense of a life that felt overwhelming. I wrote one sentence in my journal day after day:

“This is not my reality.”

For over 30 years, my journal has been the place I’ve gone to reset, regroup, and rebuild. It’s been my best friend, confidant, therapist and my compass in seasons of change.

Today, I’m proud to share the first digital offering from the Dear Gloria system — the 3-Minute Reset.

Once you’ve completed the reset grab a pen, a piece of paper and  take your time reflecting on the questions below.

  1. How did you feel before the 3-Minute Reset — and how did you feel after?
  2. When do you see yourself using the 3-Minute Reset again?
  3. Who would you recommend this reset to, and why?

if you’d like to share your thoughts after you’ve “reset” a time or two, I’d love to hear from you in the comments.

One page at a time,

Tanea

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